#FitSquad forming

As you know having a personal trainer is a valuable platform. Some however may not have the resources availble to employ a trainer one on one as it can be considered a luxury. Training is expensive but has tremendous value because you are always in contact and accountable with your trainer. You spend the money it is my job to keep you locked in on your goals.

A #FitGroup is another platform I have been exploring. As of now I teach two classes Tuesday and Wednesday evenings and I\\\\\\\'m looking to expand. Right now those classes are free to members of the gym. I\\\\\\\'m going to add a few more time slots into my schedule beginning in march and have an extra charge associated with class time. My goal is to have two morning times and two evening times availble for clients and friends to attend.

The platform will change from workout to workout as not to get stale. For information regarding times and classes please call me.

(585)719-6747

Eric

Total Body Conditioning

Starting Wednesday December 26th, just in time for new years, I will be adding another challenging class to my schedule at boundaries gym in Irondequoit. It will feature light weight dumbells and barbells we will be using a lot of energy and sweating off calories at maximal intervals. This class is no conventional cardio workout it adds a lot of resistance to each muscle group and leaves little time to recover from exercise to exercise. Class begins Wednesday night at 6pm hope to see you there!

Eric